Direct And Indirect Speech

Direct And Indirect Speech

A.      Answer The question beginning with “he (she) asked me….”

1.       What time is it?

She asked me what time it was.

2.       Did you finish your assignment?

She asked me if I had finished my assignment.

3.       Have you seen my sister?

She asked me if Ihad seen her sister.

4.       Is what you said really true?

He asked me if what I sad was really true.

5.       Who do you think will win the champion league?

He asked me who I think would win the champion league.

B.      Change the following quote sentence in to reported ones.

1.       Vera said, “Should come to the seminar”.

Vera said if I should come to the seminar.

2.       “Is what I`ve heard true?” said Shinta.

Shinta asked me if was she has heard is true.

3.       Bayu,” Come to my birthday party.”

Bayu told me to come to his birthday party.

4.       Hilda said,”Ineed to eat now.”

Hilda said she need to eat now.

5.       “Can you meet me,”Irfan said ,”after class?”

Irfan asked me if Ican meet him after class.

Nama    : Risyen Zabillah
Npm      : 20209431
Keas      : 4EB07

Present Perfect Tense

Present Perfect Tense

1. Verbal sentece

1.      (+) Arie has bougth the shose in yesterday

(-) Arie has not bougth the shose in yesterday

(?) Has Arie bougth the shose in yesterday?

2.      (+) Ratih has sent a letter to her mother

(-) ratih has not sent a letter to her mother

(?) has ratih sent a letter to her mother?         

       

3.      (+) I have woken since 05.00 o'clock

(-) I have not woken since 05.00 o'clock

(?) Have you woken since 05.00 o’clock?

4.      (+) Tami has gone since 3 hours ago

(-) Tami has not gone since 3 horus ago

(?) have tami gone since 3 horus ago?

5.      (+) I have read since the first published novel 5cm

(-)I have  not read since the first published novel 5cm

(?) Have you read since the first published novel 5cm?

6.      (+)I have ever gone to jogja with family

(-) I have not ever gone to jogja with my family

(?) Have you never gone to jogja with your family?

7.      (+) shinta  has finished the homework

(-) shinta has not fisnished the homework

(?) has Shinta finished the homework?

8.      (+) He has had lunch

(-) He has not had lunch

(?) has he had lunch?

9.      (+)I have  to learned English since a long time

(-) I have not to learned English since a long time

(?) have you to learned English since a long time?

10.  (+) Siti has drunk orange juice

(-) siti has not drunk orange juice

(?) has siti drunk orange juice?

B.     Nominal sentence

1.      (+) I  have been here since 10.00 o’clock

(-) I have not been here since 10.00 o’clock

(?) Have you been here since 10.00 o’clock?

2.      (+)jedar books have been appeared in bookstores throughout Indonesia

(-)jedar books have not  been appeared in bookstores throughout Indonesia

(?)have jedar books been appeared in bookstores throughout Indonesia?

3.      (+) Rizki has been here since this morning

(-) Rizki has not been here since this morning

(?) Has Rizki been here since this morning?

4.       (+) She has been a doctor in the hospital  since 2012

(-)She has not  been a doctor in the hospital since 2012

(?) has she been a doctor in the hospital since 2012?

5.       (+) He Has been success in that business

(-)He has not been success in that business

(?)Has He been success in that business?

6.       (+)I have been students for a long time

(-)I have not been  students for a long time

(?) have you been  students for a long time?

7.       (+)Adi has been a mechanic in the workshop for 2 years

(-)Adi has not been a mechanic in the workshop for 2 years

(?)has Adi been a mechanic in the workshop for 2 years?

8.       (+)olga has been famous artist in Indonesia

(-)olga has not been famous artist in Indonesia

(?) Has olga been famous artist in Indonesia?

9.       (+)the car has been repaired by a mechanic

(-) the car has not been repaired by a mechanic

(?) has the car been repaired by a mechanic?

10.   (+)Bakrie has been richest man in Indonesia

(-)Bakrie has not been richest man in Indonesia

(?)has Bakrie been richest man in Indonesia?

Nama    : Risyen Zabillah

Kelas    : 4EB07 

NPM    :20209431

Personal Description

Personal Description

Hello all, I am the owner of this blog will give some information to the visitors of my blog about myself. I am a man, I Risyen Zabillah name, call my name abil. I was born on Sept. 13, 1992, not many know about the day I was born.
 
I live in Depok, I used to go to school in a new country SDN 01, SMP 253 jakarta south, SMAN PR 1. Hobbies that I enjoy most is waching movies and also playing video games. I am among those who tend rather quiet but only on certain people.
 
I am the first child of 3 brothers, my sister male school in SMAN 41 Jakarta, and my sister female to school at SDN 01 Cipedak, South Jakarta. thank God my family was complete. Such is a brief information about my self. May be useful. Hahahhahaha .....

Manfaat Konsumsi Buah Sebelum Makan

Buah-buahan dapat dikatakan sebagai salah satu alternatif pengobatan alami. Ini karena kandungan zat dalam buah bermanfaat menjaga kesehatan serta meningkatkan kekebalan tubuh.

Namun tak sedikit yang salah kaprah dengan mengkonsumsi buah-buahan setelah makan. Padahal, buah sebaiknya dikonsumsi sebelum menyantap makanan.

Jika Anda mengkonsumsi buah setelah makan, tubuh akan kesulitan mencerna makanan. Seperti dilansir laman Boldsky, berikut beberapa alasan mengapa Anda disarankan mengkonsumsi buah sebelum makan.
1. Waktu paling baik mengkonsumsi buah-buahan adalah 20-30 menit sebelum makan. Alasannya, karena buah mengandung gula alami yang digunakan untuk memasok energi. Namun jika Anda ingin mengkonsumsi buah setelah makan, sebaiknya lakukan tiga jam setelahnya. Ini untuk memberikan tubuh waktu mencerna makanan.

2. Buah sangat pas dikonsumsi sebelum Anda sarapan pagi. Saat mengistirahatkan tubuh selama delapan sampai sembilan jam tidur, Anda kehilangan kadar gula dalam tubuh. Dengan mengkonsumsi buah artinya kadar gula akan meningkat, membantu menyerap nutrisi penting yang terdapat dalam buah, serta memberikan energi di pagi hari.

Sumber :  http://life.viva.co.id/news/read/390058-manfaat-konsumsi-buah-sebelum-makan

4 Manfaat Minum Airputih Bagi Tubuh

Air putih merupakan cairan yang sangat dibutuhkan oleh tubuh manusia. Hal ini disebabkan karena 80% tubuh manusia terdiri atas air dan bahkan bagian otak manusia terdiri dari 90% air. Bahkan darah manusia pun mengandung 95% komponen air.
Banyak di antara kita yang belum menyadari akan pentingnya air putih bagi tubuh. Ketika haus barulah bergegas minum air, padahal haus adalah sinyal bahwa tubuh sudah mengalami gejala dehidrasi. Nah, apa saja manfaat minum air putih?

1. Pengganti Cairan Hilang

Manfaat air putih bagi tubuh manusia yaitu sebagai pengganti cairan tubuh yang hilang. Cairan tubuh yang hilang itu berasal dari air seni, keringat, pernapasan, dan sekresi individu. Rutin minum air putih setiap hari juga dapat membantu kita terhindar dari penyakit maag dan sembelit, serta memperlambat tumbuhnya zat-zat penyebab kanker, batu ginjal, dan liver.

2. Membuat Kulit Lembab

Kebanyakan kosmetik mengandung air lebih dari 50%. Jadi, jika Anda rutin membasuh wajah dengan air dan minum air putih, dapat membuat wajah sehat cantik alami karena terjaga kelembabannya. Dengan demikian, walau tanpa kosmetik, wajah Anda terlihat segar dan cantik.

3. Menghindari Dehidrasi

Para ahli menganjurkan kita untuk mengkonsumsi dua liter atau setara dengan 8 gelas air sehari. Jika jumlah tersebut tidak terpenuhi, maka kita akan terkena dehidrasi. Dehidrasi akan menyebabkan Anda susah konsentrasi, berkunang-kunang, gampang merasa lelah, lemas dan migrain.

4. Membersihkan Racun Tubuh

Mengkonsumsi air putih secara teratur akan mengaktifkan fungsi ginjal dan membuang racun dalam tubuh melalui urin. Selain itu, sistem pencernaan akan dibersihkan dari racun dan sisa-sisa makanan yang menempel pada usus.
Begitu pentingnya air putih sehingga kita dianjurkan untuk mengkonsumsinya dua liter setiap hari. Tapi ingat, jangan mengkonsumsi air secara berlebihan karena dapat membuat perut menjadi kembung.

Sumber :  http://www.teruskan.com/8132/4-manfaat-minum-air-putih-bagi-kesehatan-tubuh.html

Cara Menghormati Orang Tua

Orang tua adalah orang-orang yang sangat penting bagi kita. Karena merekalah, kita bisa ada di dunia ini. Berkat mereka, kita bisa besar seperti sekarang ini. Tak mengherankan jika Tuhan mengatakan bahwa di dalam keridhaan mereka, ada keridhaan Tuhan.
Menghormati orang tua itu berbeda dengan menghormati orang lain. Bagaimanakah cara menghormati orang tua?

• Hal pertama yang harus dilakukan sebagai cara menghormati orang tua tentu saja adalah dengan selalu menuruti perkataan mereka. Tentu saja karena apa yang mereka katakan selalu demi kebaikan kita di dalam menjalani kehidupan. Ada pun jika apa yang mereka katakan salah atau tidak sesuai dengan kehendak kita, kita sebisa mungkin menolaknya atau meluruskannya dengan cara yang halus. Tidak secara kasar dan tidak secara langsung (to the point).
• Memastikan bahwa kebutuhan mereka terpenuhi. Ketika orang tua sudah lanjut usia, mereka tidak bisa lagi bekerja keras mencukupi kebutuhan mereka sendiri. Saat itulah, kita sebagai anak melakukan hal yang sama kepada mereka. Ya, sekarang giliran kita yang menghidupi mereka. Jadi dalam hal ini, pastikan kebutuhan mereka selalu terpenuhi sebagaimana kebutuhan kita yang selalu dipenuhi mereka ketika kita kecil. Termasuk kebutuhan mereka dalam mendapatkan kesehatan.
• Tidak menganggap mereka tidak berdaya. Orang tua kita sekarang mungkin sudah tua. Akan tetapi jangan sekali-kali kita menganggap bahwa mereka tidak berdaya. Terlebih jika kita menunjukkannya secara terang-terangan kepada mereka. Sebaliknya, tunjukkan bahwa mereka berkuasa. Lakukan mereka sebagaimana manusia yang bisa berbuat apa pun. Dan jika memang mereka tidak bisa melakukan sesuatu, Anda bisa menuntun mereka dan mengajarkannya secara pelan-pelan dengan cara yang tidak menggurui.
• Melakukan hal-hal yang disukai mereka. Orang tua paling senang jika anaknya melakukan apa yang mereka sukai. Salah satunya adalah mengajak ngobrol mereka mengenai kenangan-kenangan indah. Ya, bagi mereka kenangan indah adalah salah satu yang membuat mereka bertahan dan bahagia di dalam kehidupan. Untuk itu, sering-seringlah mengajak ngobrol mereka mengenai berbagai hal. Seperti bagaimana mereka dulu menikah, bagaimana kehidupan masa kecil kita saat diasuh mereka, bagaimana mereka dulu bekerja, dan lain-lain.
• Memberi ilmu baru. Zaman sekarang tentu berbeda dengan zaman di mana orang tua kita muda. Untuk itu, ajarkanlah ilmu-ilmu atau hal-hal baru kepada orang tua kita. Tentunya dengan cara yang halus dan penuh lemah lembut. Misalnya saja memberitahu cara mereka menggunakan ponsel, cara menggunakan komputer, cara mengemudikan mobil matik, dan lain-lain.
• Mengingat bahwa kita pun nanti akan tua seperti mereka. Cara menghormati orang tua sebenarnya banyak macamnya. Semua tergantung pada situasi dan kondisi orang tua kita dan kitanya sendiri. Akan tetapi hal yang menjadi acuan tentu adalah dengan selalu mengingat bahwa suatu hari nanti kita pun akan tua seperti mereka. Dengan mengingat hal itu, niscaya kita akan selalu tahu bagaimana cara menghormati orang tua.
• Setiap orang tua akan sangat bahagia melihat anaknya yang sukses dan dapat membangun keluarga yang baik. Tidak perlu sukses dalam artian yang tinggi, dengan kita menjadi anak yang shaleh dan shaleha pun orang tua kita telah bangga memiliki kita sebagai anaknya.

Nah, itulah beberapa di antaranya cara menghormati orang tua yang bisa Anda lakukan dalam kehidupan sehari-hari. Semoga bermanfaat.

Sumber :  http://artikelduniawanita.com/cara-menghormati-orang-tua.html

Menghancurkan Gedung yang Ramah Lingkungan

Tokyo - Ada yang aneh dengan The Grand Prince Hotel Akasaka di Tokyo, Jepang. Hotel yang awalnya menjulang 40 lantai, dalam setahun menyusut tinggal setengahnya. Kok bisa?

Tak salah lagi, The Grand Prince Hotel Akasaka menyusut menjadi setengahnya. Panorama ini pasti tampak aneh di mata wisatawan yang sebelumnya pernah menyambangi Kota Tokyo dan lewat di depan hotel tersebut di Distrik Aksaka yang berada di pusat kota Tokyo.

Bukan sulap, bukan sihir. Menyusutnya gedung hotel ini tak lain adalah penghancuran gedung yang dilakukan secara bertahap. Kalau biasanya gedung dihancurkan dengan bahan peledak, hotel ini dihancurkan dengan cara yang lebih halus dan ramah lingkungan.

"Dalam penghancuran ini, gedungnya akan menyusut dan kemudian menghilang tanpa Anda sadari," tutur Hideki Ichihara, manager Taisei Ecological Reproduction System (TECOREP), perusahaan konstruksi yang mengerjakan proyek ini, seperti dilansir dari News Australia, Kamis (28/2/2013).

The Grand Prince Hotel Akasaka dibangun tahun 1980-an. Gedung setinggi 140 meter ini pernah menjadi simbol glamornya masyarakat Jepang. Saat itu perekonomian Jepang menguasai dunia, warga Jepang kaya raya. Hingga akhirnya pada 1990-an perekonomian mulai menurun, hotel-hotel harus bekerja keras agar buku tamu mereka penuh.

Mulai tahun lalu, bangunan gedung ini menyusut 2 lantai (6,4 meter) tiap 10 hari. TECOREP mengembangkan cara baru menghancurkan sebuah gedung tanpa perlu suara bising dan sampah material yang berlebihan. Tak hanya itu, TECOREP juga mendaur ulang energi yang ada pada bangunan-bangunan tersebut.

Caranya, para pekerja mengaplikasikan balok baja di lantai teratas. Mereka menggunakan 15 jack hidrolik dan beberapa teknologi lain sehingga bisa mengenyahkan 1 lantai sekaligus dalam 1 waktu. Menggunakan prinsip katrol, sampah materialnya didaur ulang menjadi energi listrik untuk penerangan dan sistem ventilasi.

"Dengan adanya baja di bagian atas gedung, kami bisa mengurangi bising dan debu secara signifikan. Polusi debu berkurang hingga 90%, sehingga dampak buruk terhadap lingkungan sangat kecil," tambah Ichihara.

Hotel berusia 30 tahun yang dikenal dengan nama Aka-Puri ini pernah menjadi simbol kehidupan glamor Tokyo. Wisatawan rela merogoh kocek ratusan dolar untuk menginap barang semalam di kamar suite nan mewah, atau menghabiskan dolar untuk paket Christmas Eve bersama pasangan.

"Aka-Puri dicintai banyak orang. Banyak juga yang melangsungkan pernikahan di sana," tutur Jugo Yasutake dari Seibu Properties. Perusahaan inilah yang berencana membuat hotel baru dan komplek bisnis di kawasan tersebut. Bulan Juni tahun ini proyek tersebut selesai. Wisatawan tak bisa lagi melihat The Grand Prince Hotel Akasaka.

"Senang melihat bangunan ini menghilang dengan cara yang bersih," katanya.

Sumber :  http://www.kaskus.co.id/thread/5180f6e44f6ea10354000002

6 Ways To Upgrade Your Press-Ups

Up your press-up

The humble press-up is the muscle-builder’s best friend and should be the ballast of every man’s body-weight routine. Without continual change-ups, however, even this most reliable of full-body moves can become tedious and ineffective. Luckily, as well as being one of the most accessible and useful exercises around, the press-up also boasts more variations than David James’ barnet. PT Scott H. Mendelson (completegymsnutrition.com) shows you how to gradually progress your press-ups through ever-more taxing techniques to build truly world-beating strength.

Level one: Knees on the floor press-ups

Those who can cheerfully piston their way through 50 floor kisses should skip through to level three or four, but if, for whatever reason, you haven’t been dropping down and busting out 10 of your best as frequently as possible, giving your knees a few scuffs might be advised. “Make sure your hands are two-to-four inches wider than shoulder-width apart and your finger tips are even with the top of your shoulders,” says Mendelson. The closer your knees are to your waist, the easier the press-up will be, so adjust according to your ability.

Big Boss Complete 20 reps with your knees on the floor at the distance from your hips they would be if you were performing a standard press-up.

Level two: Standard press-ups

“The standard press-up works the chest more than the triceps due to a wide hand width,” explains Mendelson. If you’re keener to build your arms than your pecs, he suggests keeping your hands at around shoulder-width. Descend over two seconds with no pause as your chest almost touches the floor, and then push back explosively to the starting position. “Make sure your hips do not sag towards the floor,” adds Mendelson. “Your body should remain in a straight line throughout the movement.”

Big Boss Execute 20 reps with perfect form.

Level three: Wide arm press-ups

Moving your hands out to three or four inches wider than shoulder-width will recruit more chest musculature due to leverage disadvantages. “Lower yourself over a four-second count with a one-second pause at the bottom of the movement – when your chest is one inch from the floor. Then push explosively up to the start position."

Big Boss To level up, complete 10 reps with perfect form.

Level four: Finger tip press-ups

Finger tip press-ups are not only great for hand strength – crucial for anyone who wants to lift big – but they also increase the distance your torso can travel by a couple inches due to the elevated hand position.

Big Boss “Your finger strength may give out long before your other muscles, so build up to five reps with the finger tips using a rapid tempo. Then hit 15 more press-ups using the standard hand position right away before graduating to the next level,” says Mendelson.

Level five: Clenched fist press-ups

“Clenching your fists on the ground, preferably on a mat, reduces the stability of the exercise, adding a great deal of challenge,” says Mendelson. Use a shoulder-width hand placement, descend over three seconds, pause for a second, and take a second to push back up to the start position.

Big Boss Hit 15 then, much like M People, move on up.

Level six: Weight shift press-ups

The ultimate press-up would involve using only one arm, but due to balance issues, learning the technique is as painstaking as building up the strength. As such, Mendelson recommends a modified version that incorporates changes in resistance as the set progresses: “Aim to shift a large percentage of your body-weight to one side while in the standard press-up position,” he explains. “As you lower (over three seconds, ideally) concentrate on your right side taking on as much of the load as possible.” Keep the pressure on the right side of your body as you raise yourself back up to the top position, and then shift your body-weight to the left side of your body. Over time you should be able to increase the load by piling an ever-larger percentage of your body-weight onto each arm. “As your strength levels improve you can try performing several consecutive reps on each side,” says Mendelson.

Big Boss Complete 10 reps with perfect form on each side and you’ll have progressed into an elite class of strength.

Sumber : http://www.menshealth.co.uk/building-muscle/bodyweight-exercises/upgrade-your-press-ups

10 Tips To Healty Eating

1.      Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.

2.      Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.

3.      Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.

4.      Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.

5.      Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.

6.      often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.

7.      Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

8.      Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.

9.      Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.

10.  Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

Sumber : http://www.realtime.net/anr/10eattip.html